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The Center for Bone and Joint of the Palm Beaches welcomes you to our blog and invites you to browse around for the latest news in Orthopedics and/or services and more.

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ACL Injuries: Symptoms, Treatment & Recovery Timeline

Whether you’re an athlete, a weekend runner, or someone who enjoys an active lifestyle, an ACL injury can be one of the most frustrating knee injuries to experience. The anterior cruciate ligament (ACL) is one of the most important ligaments in your knee, providing stability during walking, running, jumping, and sudden changes in direction. An

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Recovery Time for Knee Replacement: A Complete Guide to Healing, Recovery, and Knowing When You Need Surgery

Living with chronic knee pain can make even the simplest daily activities feel challenging. Walking upstairs, standing for long periods, exercising, or even getting out of bed may become increasingly difficult when your knee joint is severely damaged. While medications, physical therapy, and lifestyle changes can help manage symptoms for some people, there comes a

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Effective Exercises for Hip Bursitis – Safe Trochanteric Bursitis Rehab Guide

Hip bursitis (also known as Trochanteric bursitis) is a condition in which a fluid-filled sac (bursa) near the outer part of the hip becomes inflamed. This inflammation can cause pain, stiffness, and difficulty walking, climbing stairs, or even lying on your side. If you’ve experienced persistent outer-hip ache or discomfort with movement, hip bursitis might

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Types of Broken Wrists: Understanding Kinds of Wrist Fractures

The wrist is one of the most complex and frequently used joints in the human body. Every day, we depend on it for tasks such as lifting, gripping, typing, writing, and stabilizing ourselves when we fall. Because of this constant use, the wrist is especially vulnerable to injuries—especially fractures. When people talk about the types

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Vitamins for Strong Bones and Joints | Bone Health Tips by Bone and Joint

When it comes to living an active, pain-free life, strong bones and flexible joints are your foundation. Whether you’re an athlete, an office worker, or someone who enjoys a morning walk, your skeletal health determines how you move and feel every day. While exercise and posture play important roles, the vitamins for strong bones and

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Top 5 Mistakes After Knee Replacement Surgery

Knee replacement surgery is one of the most successful orthopedic procedures, giving people freedom from chronic knee pain and helping them regain mobility.  Nevertheless, therapy, lifestyle modifications, and appropriate care are necessary to maintain the healing process after surgery. Unfortunately, many patients unknowingly make errors that can delay healing or cause long-term complications. In this

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What is a Kyphoplasty & How Can it Help Me?

A minimally invasive spine procedure that is being performed with increased frequency across the orthopedic community is kyphoplasty. This procedure is meant solely for those who have a compression fracture in one or more vertebrae in the spine. With the help of a balloon, the act of relieving chronic back pain due to a vertebral

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Types of Achilles Tendon Injuries & How to Fix Them

The Achilles tendon runs from the bones of your heel to your calf muscles and is the largest and strongest tendon in the body. It’s quite common for this tendon to become injured and there are a few different types of injuries that the tendon can sustain. Tendonitis This is caused by overuse or damage

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