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Knee

Vitamins for Strong Bones and Joints | Bone Health Tips by Bone and Joint

When it comes to living an active, pain-free life, strong bones and flexible joints are your foundation. Whether you’re an athlete, an office worker, or someone who enjoys a morning walk, your skeletal health determines how you move and feel every day. While exercise and posture play important roles, the vitamins for strong bones and

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Top 5 Mistakes After Knee Replacement Surgery

Knee replacement surgery is one of the most successful orthopedic procedures, giving people freedom from chronic knee pain and helping them regain mobility.  Nevertheless, therapy, lifestyle modifications, and appropriate care are necessary to maintain the healing process after surgery. Unfortunately, many patients unknowingly make errors that can delay healing or cause long-term complications. In this

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 Non-Surgical Options for Knee Pain

  Those who suffer from knee pain may be reluctant to see an orthopedic specialist because they feel as though surgery may be their only solution. This is not always the case, and there are various ways in which your discomfort can be alleviated without surgical intervention. According to the CDC, bone and joint disorders

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Quadriceps Autograft for ACL Reconstruction: A Safe and Effective Option

The anterior cruciate ligament (ACL) is one of the four major ligaments in the knee, connecting the femur to the tibia. It provides stability and helps control the rotational movements of the knee joint. ACL injuries are common in athletes involved in sports that require sudden stops, pivoting, and jumping. The ACL can be torn

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What’s Causing the Pain in My Knee?

Knee pain shows no preference in a person’s age or who it affects. People of all age ranges can experience mild to severe discomfort in their knees and it is the most common orthopedic complaint that patients bring to their doctors.  The real question is, why is this pain happening? Discomfort in the knees can

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Three Common Reasons For Knee Pain and How to Fix Them

Knee pain is something that affects one in four Americans. Whether you have experienced an acute injury or find yourself with chronic pain, your quality of life can be seriously altered. The knee is a complicated joint with several muscles and ligaments throughout it, and therefore it can be hard to pinpoint the reason behind

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