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The Center for Bone and Joint of the Palm Beaches welcomes you to our blog and invites you to browse around for the latest news in Orthopedics and/or services and more.

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Effective Exercises for Hip Bursitis – Safe Trochanteric Bursitis Rehab Guide

Hip bursitis (also known as Trochanteric bursitis) is a condition in which a fluid-filled sac (bursa) near the outer part of the hip becomes inflamed. This inflammation can cause pain, stiffness, and difficulty walking, climbing stairs, or even lying on your side. If you’ve experienced persistent outer-hip ache or discomfort with movement, hip bursitis might

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Types of Broken Wrists: Understanding Kinds of Wrist Fractures

The wrist is one of the most complex and frequently used joints in the human body. Every day, we depend on it for tasks such as lifting, gripping, typing, writing, and stabilizing ourselves when we fall. Because of this constant use, the wrist is especially vulnerable to injuries—especially fractures. When people talk about the types

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Vitamins for Strong Bones and Joints | Bone Health Tips by Bone and Joint

When it comes to living an active, pain-free life, strong bones and flexible joints are your foundation. Whether you’re an athlete, an office worker, or someone who enjoys a morning walk, your skeletal health determines how you move and feel every day. While exercise and posture play important roles, the vitamins for strong bones and

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Top 5 Mistakes After Knee Replacement Surgery

Knee replacement surgery is one of the most successful orthopedic procedures, giving people freedom from chronic knee pain and helping them regain mobility.  Nevertheless, therapy, lifestyle modifications, and appropriate care are necessary to maintain the healing process after surgery. Unfortunately, many patients unknowingly make errors that can delay healing or cause long-term complications. In this

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What is a Kyphoplasty & How Can it Help Me?

A minimally invasive spine procedure that is being performed with increased frequency across the orthopedic community is kyphoplasty. This procedure is meant solely for those who have a compression fracture in one or more vertebrae in the spine. With the help of a balloon, the act of relieving chronic back pain due to a vertebral

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Types of Achilles Tendon Injuries & How to Fix Them

The Achilles tendon runs from the bones of your heel to your calf muscles and is the largest and strongest tendon in the body. It’s quite common for this tendon to become injured and there are a few different types of injuries that the tendon can sustain. Tendonitis This is caused by overuse or damage

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Recognizing the Signs of Tendonitis & How to Treat it

According to the Bureau of Labor Statistics, tendonitis causes more than 70,000 people to miss work per year. This is just one of many reasons why it is important to understand the symptoms of tendonitis so that you can avoid not only the pain but the inconvenience it puts on your daily life. What is

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 Non-Surgical Options for Knee Pain

  Those who suffer from knee pain may be reluctant to see an orthopedic specialist because they feel as though surgery may be their only solution. This is not always the case, and there are various ways in which your discomfort can be alleviated without surgical intervention. According to the CDC, bone and joint disorders

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Quadriceps Autograft for ACL Reconstruction: A Safe and Effective Option

The anterior cruciate ligament (ACL) is one of the four major ligaments in the knee, connecting the femur to the tibia. It provides stability and helps control the rotational movements of the knee joint. ACL injuries are common in athletes involved in sports that require sudden stops, pivoting, and jumping. The ACL can be torn

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