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The Center for Bone and Joint Surgery of the Palm Beaches
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trochanteric bursitis stretching

Effective Exercises for Hip Bursitis – Safe Trochanteric Bursitis Rehab Guide

December 3, 2025

exercises for hip bursitis

Hip bursitis (also known as Trochanteric bursitis) is a condition in which a fluid-filled sac (bursa) near the outer part of the hip becomes inflamed. This inflammation can cause pain, stiffness, and difficulty walking, climbing stairs, or even lying on your side. If you’ve experienced persistent outer-hip ache or discomfort with movement, hip bursitis might

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Filed Under: hip Tagged With: hip bursitis exercises to avoid, kinds of wrist fractures, trochanteric bursitis stretching

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Categories

  • Foot & Ankle
  • General
  • Hand
  • hip
  • Knee
  • Shoulder
  • spine

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At The Center for Bone & Joint Surgery of the Palm Beaches, our orthopedic doctors specialize in General orthopedics, Sports medicine, including traumatic and overuse injuries, Spine and neck conditions, Shoulder and elbow conditions, Hand and wrist conditions, Hip and knee conditions, Foot and ankle conditions, and Physical therapy.