Introduction
Progressive strengthening exercises are essential in rehabilitation programs, aimed at enhancing muscle strength, tone, size, and overall function. Known as "progressive resistance" or "exercise progression," these exercises rely on the "overload principle" to help muscles regain strength. Injuries, illnesses, and conditions like stroke or traumatic brain injuries can cause muscle weakness, while inactivity can lead to muscle loss. Progressive strengthening exercises counteract these effects by gradually increasing resistance or weight during workouts, fostering muscle growth and resilience.
Treatment
To begin a progressive strengthening program, your doctor may refer you to a physical or occupational therapist. At your initial assessment, the therapist will evaluate your joint mobility, muscle strength, balance, and posture while you sit and stand. Sharing your personal goals and concerns is an important part of this process, as it helps the therapist design a personalized program.
Your program will involve performing specific exercises with a set weight or resistance level. As your muscles strengthen and the exercises become easier, the resistance or weight will be progressively increased to continue challenging your muscles. This approach will be repeated until you achieve your rehabilitation goals.
