Introduction
The heels endure immense pressure daily as we stand, walk, and go about our routines, making heel pain a widespread issue. This discomfort can result from various factors, such as unsuitable footwear, tendon strain, or structural issues. Fortunately, many cases of heel pain respond well to non-surgical treatments. Consulting a doctor at the onset of heel pain can help you address the problem early, potentially avoiding more severe complications.
Anatomy
The calcaneus, or heel bone, serves as a foundational support, distributing body weight evenly across the foot during standing and movement. Numerous soft tissues, vital for foot mobility and stability, are connected to the calcaneus.
Causes
Heel pain can originate from several sources. Pain under the heel is often due to a hard impact on the foot, irritation of the plantar fascia from excessive use, or nerve irritation. Pain in the back of the heel may stem from friction with ill-fitting shoes, tendonitis in the Achilles tendon, or bursitis from inflamed connective tissues.
symptoms
Heel pain symptoms can vary significantly depending on the underlying cause. Discomfort might develop gradually or start suddenly, and other signs, such as redness, thickening of the skin, or swelling, may be present.
Diagnosis
Heel pain symptoms can vary significantly depending on the underlying cause. Discomfort might develop gradually or start suddenly, and other signs, such as redness, thickening of the skin, or swelling, may be present.
Treatment
Heel pain treatment depends on the cause and severity of the condition. Often, rest, physical therapy, pain management, and proper footwear with supportive inserts are effective. For more persistent cases, injections or surgery may be considered.
Surgery
When non-surgical approaches are ineffective, surgery may be an option to alleviate nerve pressure, remove abnormal bone growth, or repair inflamed tendons. Most procedures are outpatient, allowing patients to return home the same day. Post-surgery physical therapy is usually recommended to rebuild strength and mobility.
Recovery
Recovery timelines vary based on individual circumstances and the treatment received. Your doctor may suggest wearing custom orthotics or specialized footwear for added support. Detailed guidance from your physician will outline what to expect during recovery.
