Introduction
Cold therapy is a non-invasive, drug-free treatment method commonly used to reduce pain and swelling. It is typically applied right after an injury to help manage symptoms. There are various forms of cold therapy, such as ice massage, commercial cold packs, or ice packs. Your healthcare provider or physical therapist may recommend using cold therapy alongside other treatments like heat therapy, ultrasound, or exercise programs for comprehensive care.
Cold therapy works by causing blood vessels in the targeted area to narrow, which reduces blood flow. This action can help numb the area, providing pain relief, while the reduced circulation helps decrease swelling and inflammation. Once the cold is removed, the increased blood flow supports the healing process.
Treatment
Your doctor or therapist can administer cold therapy and provide a personalized treatment plan for home use. It is important to apply cold therapy for no longer than 15 minutes at a time. Always ensure the cold pack is wrapped in a barrier, like a towel, to protect the skin from direct contact with the cold source. You may repeat the treatment as recommended by your healthcare provider.
