Introduction
Progressive strengthening exercises are essential in rehabilitation, designed to enhance muscle strength, tone, size, and overall function. Commonly known as "progressive resistance," "exercise progression," or the "overload principle," these exercises play a crucial role in recovery from injury, disease, or neurological conditions such as stroke or traumatic brain injury, which can lead to muscle weakness. Prolonged bed rest and inactivity can also contribute to muscle atrophy. By gradually increasing the weight or resistance during workouts, progressive strengthening exercises effectively rebuild muscle strength.
Treatment
Your physician may refer you to a physical or occupational therapist to engage in progressive strengthening exercises. During your first evaluation, the rehabilitation therapist will assess the strength and mobility of your arms and legs. They will measure your joint range of motion and evaluate your balance and posture while standing and sitting. It's important to express any concerns and set your rehabilitation goals during this assessment. Based on your initial capabilities, the therapist will develop a customized progressive strengthening program.
Your program will include lifting designated weights for a specific number of repetitions. As your muscles strengthen and the exercises become easier, the therapist will gradually increase the weight or resistance. This process will continue until you achieve your desired fitness level.
